2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sprouts are currently experiencing a boom in the West. It is no coincidence that they are called the ideal food. The sprouted grains of wheat, barley, rye and various legumes have won the applause of people who want to eat healthily, with the long list of useful properties they have.
The living energy from the sprouted grains stimulates the internal purification and recovery of the organism. Soy sprouts help to form hemoglobin, purify the blood. According to recent studies, they also act as a prophylactic against cancer.
They regulate and restore vital processes in the body, increase immunity, help against colds.
Sprouts ensure the proper functioning of the nervous system and normal metabolism. If you consume them regularly, you will improve your digestion, you will recover from eczema and stomach ulcers.
Soy sprouts improve sexual function. Restore visual acuity, coordination of movements, make hair beautiful and thick, strengthen teeth. Thanks to the antioxidants contained in the sprouts, vitamins A, C, E and enzymes rejuvenate the body.
Magnesium helps to lower blood pressure, to remove bad cholesterol from the body, reduces the likelihood of heart attack.
Sprouts are rich in protein, carbohydrates, minerals (phosphorus, potassium, calcium, magnesium, copper, zinc), enzymes. There is a lot of easily digestible cellulose and sugar in sprouted wheat.
Make it a habit to use half a cup of wheat germ daily. They purify the body, rejuvenate it. Pumpkin seed sprouts contain protein, fat, magnesium, phosphorus, iron, copper, cobalt, vitamins B1, C, E, carotene. They are especially rich in zinc, which is necessary for the normal functioning of the brain.
In sprouted sunflower seeds there are proteins, fats, the antioxidant lecithin, a large amount of magnesium, calcium, iron, iodine, manganese, fluorine, vitamins D, E, F, as well as group B, biotin, carotene.
Sunflower sprouts normalize the acid-base balance in the body. They relieve the nervous system, help maintain good vision, improve the condition of the skin.
Sprouted sesame seeds contain more calcium than any other food. They strengthen the skeleton, teeth and nails, help against osteoporosis.
Rye sprouts help the normal functioning of the brain, gastrointestinal tract, relieve the effects of stress, improve the condition of the skin and hair. Sprouted lentils contain high quality protein, lots of calcium, phosphorus, magnesium, zinc, iron, selenium, copper, vitamins E, F, B1, B3, B6, B9. Lentil sprouts are also rich in vitamin C, which makes them a wonderful prophylactic against colds in the autumn-winter period.
Sprouts help hematopoiesis, accelerate the healing process. They are especially useful for weak and often ill children, as well as adults, with anemia, for the prevention of bronchitis and pneumonia.
Bean sprouts contain a lot of easily digestible proteins, carbohydrates, fats, potassium, phosphorus, copper, zinc, B vitamins, as well as vitamin C. Sprouted beans reduce blood sugar, have diuretic and antimicrobial action.
Sprouted soybeans have proteins, fats, cellulose, lecithin, large amounts of calcium, potassium, magnesium, iron, zinc, selenium, cobalt and many other useful trace elements and vitamins. They normalize metabolism, get rid of excess cholesterol.
Soybean sprouts are a good prophylactic against cardiovascular disease, normalize liver function, improve brain function, slow down aging, are useful for pregnant and lactating women.
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