2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Brussels sprouts are no less popular than white cabbage, cauliflower and broccoli. In the wild, this cabbage is not found in nature - it was created artificially in Belgium, whence its name.
Its cultivation began in the mid-eighteenth century and in the first quarter of the nineteenth century it was already grown not only in Belgium but also in the Netherlands, England, Germany, France and the United States.
Brussels sprouts contain carbohydrates, sugar, protein, pectin, fiber, vitamins A, C, E and B, calcium, potassium, magnesium, sodium, phosphorus, iron, iodine, copper, zinc.
Brussels sprouts contain very few calories - one hundred grams will give your body only fifty calories. This cabbage is perfect for those who want to lose weight.
Brussels sprouts are recommended for atherosclerosis, anemia, ischemic disease, constipation, insomnia, diabetes, pancreatic disorders, bronchitis, asthma, allergies.
Brussels sprout juice helps to quickly heal wounds, has anti-inflammatory and tonic effect. Brussels sprouts contain a lot of folic acid, which is very useful for pregnant women. Folic acid has a good effect on the development of the nervous system of the fetus.
Brussels sprouts, thanks to the content of vitamins B and C, have a good effect on the complexion. It stimulates the formation of red blood cells.
Anyone who wants to lose weight should eat Brussels sprouts not only boiled or stewed, but also raw in the form of a salad combined with carrots.
When heat-treating Brussels sprouts, you should not cook them for more than five to ten minutes to keep them green and crispy. A delicious salad is obtained if you mix boiled sliced potatoes with halves of Brussels sprouts boiled in salted water. Season and sprinkle with chopped green spices.
Brussels sprouts can not be consumed by people with increased acidity of gastric juice, as well as after operations on the chest and stomach, as well as after a heart attack.
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How To Cook Brussels Sprouts
Brussels sprouts contain many useful substances. With it you can prepare delicious and healthy dishes and salads, add it to soups. It is a delicious and effective dish Brussels sprouts with pine nuts . Necessary products : 225 grams of bacon, 60 grams of butter, 90 grams of pine nuts, 1 kilogram of Brussels sprouts, 3 feathers of green onions, salt and pepper to taste.
Brussels Sprouts
Brussels sprouts is from the vegetable family of broccoli, cabbage and cauliflower, namely the cruciferous family. In itself, Brussels sprouts are a straight, tall and unbranched plant with large, fragile and elongated leaves. Its buds reach 5 cm in diameter.
Health Benefits Of Brussels Sprouts
The homeland of Brussels sprouts is Europe, but it is widespread throughout the world. Its fruits, resembling mini cabbages, are an extremely popular food. The slightly unpleasant taste of Brussels sprouts, like other cruciferous vegetables such as broccoli and kale, is due to the many antioxidants, minerals and vitamins it contains.
10 Priceless Benefits Of Brussels Sprouts For Your Health
Brussels sprouts are often associated with cabbage, cauliflower or broccoli. This vegetable can be prepared in different ways and is often present in recipes for salads, side dishes or main dishes. Brussels sprouts has proven benefits for human health.
Delicious Recipes With Brussels Sprouts
When buying Brussels sprouts, look at the cabbages - it's good that they don't hurt and are green, not yellowed. In addition, small cabbages should be firm. To clean the Brussels sprouts, you need to peel the top layer of each of the cabbages, then wash them.
