2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
American scientists say that the best way to start your day is to eat two eggs on the eyes. After making a detailed analysis of the nutritional value of eggs, they came to this conclusion.
According to experts, regular eating of eggs helps to maintain good physical shape and to maintain health and mental abilities in perfect condition.
You can eat eggs boldly and not worry about gaining weight. They contain many vitamins, proteins, valuable trace elements for your body. They are also good for the skin and hair.
Experts advise every lady to eat at least one egg a day if she wants her hair to always be thick and beautiful. Eggs contain a lot of selenium, which is really a very important element.
Selenium is a powerful antioxidant, it is present in many remedies against hair loss, skin diseases and dandruff. Eggs also contain the valuable element choline, which is from the group of B vitamins.
It is valuable for your metabolism and your nerves. If you feel tired or nervous for no good reason, you will probably improve if you eat eggs.
In addition, they have a lot of protein, so you feel full for a long time. They charge your body with a powerful surge of energy. That's why they are a really good start to the day.
So you can spend until noon without feeling lethargic and relaxed and put all your efforts into the work. Not in vain the classic breakfast in bed consists of eggs, orange juice and toasted slices.
In this way you get a great mix of carbohydrates, trace elements, amino acids and antioxidants. On top of everything, they are combined with the vitamins from the orange juice.
Which makes you send energy and surprise your boss and colleagues with new professional feats. And before noon, when everyone is still drinking their third coffee to wake up.
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