2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Oatmeal is a great source of energy and strength in the morning. The oat crop is harvested in the fall, but the porridge is available all year round.
Oats are a rich source of magnesium, a mineral that plays a role in the formation of more than 300 enzymes, including those involved in glucose absorption and insulin secretion.
Oats are a hardy cereal that can grow in poor soil conditions. The distinctive taste is due to the processing processes after cleaning.
Freshly prepared oatmeal is the perfect way to start the day, especially if you are trying to prevent or treat heart disease or diabetes.
Oats, oat bran and oatmeal contain a specific type of fiber. They are known as beta-glucans. The beneficial effects of this special fiber on cholesterol levels have been proven since 1963.
According to studies, people with high cholesterol need only 3 grams of soluble fiber per day. They are contained in a bowl of oatmeal. Through it, it is possible to reduce total cholesterol by up to 23.8%.
Oatmeal may have another protective mechanism. The antioxidant compounds avenanthramides help prevent free radical damage. This reduces the risk of cardiovascular disease.
A number of studies have shown that regular consumption of whole grains reduces the risk of type 2 diabetes. Oatmeal is an excellent source of manganese, selenium, vitamin B1, dietary fiber, magnesium, phosphorus and others.
Recommended:
They Found The Perfect Breakfast
American scientists say that the best way to start your day is to eat two eggs on the eyes. After making a detailed analysis of the nutritional value of eggs, they came to this conclusion. According to experts, regular eating of eggs helps to maintain good physical shape and to maintain health and mental abilities in perfect condition.
Secrets And Tips For The Perfect Breakfast
Breakfast in bed is one of the main ways to pamper someone you love. The secret to a perfect breakfast is not exotic ingredients or complicated recipes - this is in advance planning. What to do first: - Decide on the menu; - Make a list of everything you need:
Strawberries, Honey And Oatmeal Are The Perfect Peeling For The Skin
Driven by the fact that most cosmetics offered in stores and pharmacies in recent years have harmed and complicated our skin problems rather than helping us, more and more women are turning to natural cosmetics, creams and ointments prepared at home.
Apricots Are The Perfect Breakfast In The Summer
Apricot - the sun fruit with an incredible aroma. Hardly anyone has tasted this little golden fruit and remained indifferent to its unique aroma. The small apricot fruits are round with an oval shape and are about 4 to 8 cm in size. In general, the outer part of the apricot is slightly more velvety and smooth than the peach.
Sprouts Are The Perfect Breakfast
Sprouts are a super useful food and this has been known for decades. In real life, however, they are consumed only by sworn vegans and people who believe that they should eat healthily at all costs. But if you just add sprouts to your salads and dishes, it will not only improve their taste, but also make them healthier, without having to become addicted to sprouts.
