2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The tarator diet, as you can probably guess, is based on the abundant eating of the famous summer soup in our region. It is filling, refreshing and quite easy to follow. In addition to losing another extra pound, it will also normalize bowel motility.
Because of the garlic contained in the tarator, you will strengthen your immune system and improve the condition of your skin and hair. Dill, which is a source of vitamin C, vitamin B1, vitamin B2, vitamin E, calcium, phosphorus and many other useful ingredients, will help you with stomach upsets, insomnia, nervousness, anemia, menstrual disorders and more.
The tarator diet is followed for two weeks. Then you should gradually switch to your old diet, trying not to eat many different types of food at once.
Start with lighter products of plant origin and with each passing day include something new in the menu. If you stick to the regimen, you will lose up to 7 pounds, and the effect will not be temporary. And here is the diet itself:
Breakfast: 9.00 am - two boiled eggs or a bowl of muesli with fruit;
Lunch: 12.00 - tarator in a quantity of your choice;
Afternoon breakfast: 15.00 - tarator in a quantity of your choice;
Dinner: 18.00 - tarator in a quantity of your choice.
During the diet, it is advisable not to add a lot of salt to the tarator. When preparing it, you should not use oil, olive oil or any other type of fat. As long as you stick to the diet, you can drink coffee, but it is better not to drink alcoholic beverages and fruit juices containing sugar.
In order for the diet to have a greater effect, it is better not to eat bread with tarator. If you still feel an urgent need for it, you can afford only one slice of wholemeal bread to eat.
Recommended:
Lose Up To 10 Kg In 3 Weeks With This Canadian Diet
The Canadian diet is a feeding system that allows you to lose up to 10 kg in three weeks. Its advantage is that the weight is reduced without feeling hungry. At the end of the regimen you will feel good in your new body and you will be full of energy.
With The Bread Diet You Lose Up To 10 Kilos In 2 Weeks
There is almost no person who does not like freshly baked bread. Its mesmerizing aroma, combined with a crispy crust and the rich and rich taste of the mouth-melting pasta pleasure, are incomparable. Wait, you'll think right away - bread is forbidden
Lose Weight With A One-week Diet With Eggs Without Yo-yo Effect
The eggs are one of the most useful foods. It is no coincidence that all athletes and people engaged in active physical activity prefer to eat boiled eggs during the day. They are delicious, satiate and provide energy without much calories.
Lose 18 Pounds In 2 Weeks With This Mode
A new diet, whose menu contains mainly bananas, promises to lose the desired weight in two weeks. The diet was invented by a pharmacist named Sumiko and her husband, who also has a medical education - Hitoshi. With this regime the lady managed to lose as much as 18 kilograms.
Lose 8 Kg In 2 Weeks With This Soup
If you have an extra ring, you can melt it by starting a diet based on vegetable soups. Within two weeks you can lose 5 to 8 pounds. In this regimen, soups are consumed at least three times a day. But they can also be eaten more often when you feel hungry.
