2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The eggs are one of the most useful foods. It is no coincidence that all athletes and people engaged in active physical activity prefer to eat boiled eggs during the day. They are delicious, satiate and provide energy without much calories.
Boiled eggs are a traditional food for Bulgaria. The boiled egg diet is easy to follow and the result is quick and lasting. The diet is suitable for anyone who wants to lose a few pounds in a short time.
The boiled egg diet helps you lose weight effortlessly in just a few days. You do not need special preparation for it, and the best thing is that you do not feel hungry. The diet lasts seven days, after which you will enjoy a beautiful and slender figure, but without the yo-yo effect. The menu is uniform and easy to implement.
Diet with boiled eggs
Breakfast: 2 hard-boiled eggs, a slice of wholemeal bread, a cup of coffee or tea without sugar;
10 am: 2 citrus fruits of your choice. Bananas are banned;
Lunch: 2 hard boiled eggs, a huge bowl of vegetable salad. Additives such as potatoes and meat are prohibited;
4 pm: Fruit of choice;
Dinner: 2 hard-boiled eggs, 300 g of pure boiled meat, vegetable salad;
The diet with boiled eggs lasts a maximum of 7 days. They should be fresh and, if possible, home-made. On warmer days, eggs spoil quickly, so be very careful how you store them. When it is warmer outside, it should be boiled for between 14 and 17 minutes.
During the diet should be taken 2 liters of water daily. Unlimited amounts of herbal tea are also allowed, as long as it is without added sugar and sweeteners. It is best that all the products you take are fresh and home-made.
Apart from everything else, the egg diet is one of the few that fully wins the trust of professionals. However, they warn that you should not overdo the intake of boiled eggs, so as not to overload the body.
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