2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Canadian diet is a feeding system that allows you to lose up to 10 kg in three weeks. Its advantage is that the weight is reduced without feeling hungry. At the end of the regimen you will feel good in your new body and you will be full of energy. Here is the Canadian diet itself.
First breakfast: You can eat it around 7.00. Suitable for consumption are cottage cheese (or two boiled eggs), toasted slice of wholemeal bread. You can also consume green tea or coffee, but you should not sweeten them.
Second breakfast: It would be good if your second meal of the day is around 10.00. Then fruit is recommended.
Lunch: It is desirable that lunch be between 12.00 and 13.00. Let your menu contain a piece of boiled or roasted chicken or lean fish. Suitable for other types of meat, as long as they are not fatty. However, pork is prohibited. You can add to your lunch lettuce or other vegetable salad of your choice.
Snack: At 16.00 you can have a cup of green tea or fresh tea of your choice.
Dinner: It is recommended that dinner should not be after 18.00 and fall at least 3-4 hours before bedtime. The same foods are allowed for dinner as for lunch. Stewed vegetables (without potatoes) are also suitable.
Important rules for following the diet:
- the Canadian diet is observed for three weeks, during which time you do not need to eat specific amounts of food. However, it is important not to starve or overeat. The idea is to eat often, but less. After 18.00 it is important not to drink anything but water;
- While following the regimen, exercise more often. Providing physical activity at least three times a week will help you lose weight faster;
- Take large amounts of water - at least 1.5 liters per day;
- Avoid greasy and fried foods, as well as salty foods. Carbonated and alcohol are also not recommended;
- season your dishes with no more than 1 tbsp. olive oil per day;
- When you finish the diet, do not rush to return to your old way of eating. Gradually add the foods that were forbidden to you during the regimen.
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