2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have an extra ring, you can melt it by starting a diet based on vegetable soups. Within two weeks you can lose 5 to 8 pounds.
In this regimen, soups are consumed at least three times a day. But they can also be eaten more often when you feel hungry.
The more soup you eat, the faster the weight loss process speeds up. For a day you are allowed to eat 2-2.5 liters of soup, which can be prepared from the day before. But it is best to be completely fresh.
The basis of the diet is a special vegetable soup. To prepare it you need to take 6 medium-sized onions, a few tomatoes, 1 small head of cabbage, 1 bunch of celery.
Fill them with water, add salt and pepper to taste. Cook over high heat for 10 minutes, then simmer until the soup is ready.
You should not eat refined foods, sugar, alcohol, bread, sodas, fatty foods and smoked meats during the diet.
If you find it difficult to prepare a menu to eat during the soup diet, you can follow the recommendations that we now offer.
On the first day, eat soup and all kinds of fruit without bananas. As a drink you can consume unsweetened tea, coffee or water.
The second day you can eat soup and green vegetables. Refrain from corn and legumes. For dinner, eat a baked potato with oil.
The third day is for soup, fruits and vegetables (but without potatoes). On the fourth day, eat soup, fruits and vegetables, skim milk.
On the fifth day, eat soup and a portion of beef, and on the sixth day - soup, beef and leafy vegetables.
Experts advise to drink plenty of water during the diet and repeat it at the earliest after 2 months.
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