2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is almost no person who does not like freshly baked bread. Its mesmerizing aroma, combined with a crispy crust and the rich and rich taste of the mouth-melting pasta pleasure, are incomparable. Wait, you'll think right away - bread is forbidden! Now is the season of diets. And you will be wrong.
For those of us who can't imagine life without pasta, good scientists in faraway Israel have invented the bread diet, with which you can lose the remarkable ten kilograms in just two weeks. Here's what you need to know before we introduce you to the diet itself:
Researchers in Israel, led by renowned nutritionist Olga Rez-Kesner, say that regular intake of complex carbohydrates, such as bread, in combination with skim cheese and fruit, chases away hunger and helps us lose weight. Also, this type of diet is useful for diabetics because it eliminates the craving for sweets, lowers cholesterol and blood pressure and blood sugar levels.
In essence, the diet consists of two stages. What they have in common is that you should drink a lot of water all the time, with a minimum of 7 glasses a day. It is allowed to drink coffee and fruit juice, but in reasonable quantities. Take one calcium tablet and one multivitamin tablet during the diet.
First stage
During the first stage of the diet, eat 7 to 12 small pieces of bread daily, no matter what kind it is. Approximately the norm is half a slice. For men, the number is from 12 to 16. You can spread the bread with cottage cheese or a very thin layer of butter. Carnivores are allowed a thin piece of fish, ham or pastrami.
Unfortunately, sweets are strictly forbidden, but you can eat any vegetables, as long as they do not contain starch. Three eggs a week are also allowed. You should take 200 grams of yogurt every day.
Fish or meat with stewed vegetables is eaten three times a week. Then, however, reduce the bread to 4 pieces. One apple is eaten every day. You should eat every three hours. The first stage lasts one week.
Second stage
In the second week of the diet the bread can be replaced with cooked legumes and a cup of cooked pasta. Consumption of boiled oatmeal, buckwheat, rice and boiled potatoes is also allowed.
Vegetables are consumed without restriction. Continue to eat 200 grams of yogurt a day. Fish and white chicken are allowed twice a week. Eat every 3 or 4 hours. The idea at this stage is to maintain the lost weight after losing weight quickly in the first stage.
The diet can last indefinitely, alternating the first and second stages of it.
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