2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In their eagerness to lose weight quickly, ladies tend to embark on all sorts of crazy diets. It turns out that the maximum results are achievable only with the military diet.
The diet plan in the military diet is stricter, but also much more effective. With it, they lose up to four kilograms in just three days. Its name explains everything - the diet is called military because it is strict, but also faultless.
A basic rule in the soldier's diet is not to use salt and sugar. In addition, all sweetened and carbonated drinks are prohibited.
For drinking, the diet allows only water and teas. Of the spices, black pepper, cinnamon and hot pepper are allowed. They have been shown to help speed up metabolism. Physical activity should be moderate, as the lack of calories does not allow heavy loads.
The plan is for 3 days. They can lose up to 4 kilograms, permanently and without yo-yo effect. Here's what it includes:
Day 1
Breakfast: ½ grapefruit, toast with peanut butter, a cup of coffee or tea, 1 tsp. honey;
Lunch: 120 g of tuna, preferably canned, toasted, a cup of tea or coffee;
Dinner: 100 g of pure meat (without fillets, sausages, nothing salted), 100 g of boiled peas, half a banana, a small apple;
Day 2
Breakfast: 1 hard-boiled egg, half a banana, toast;
Lunch: a piece of cheese if possible - unsalted or pre-soured, 1 hard-boiled egg, five rusks;
Dinner: 150 g of pure meat, 300 g of stewed broccoli and carrots, half a banana;
Day 3
Breakfast: a cup of coffee or tea, five rusks, 30 g of cheese, a small apple;
Lunch: 1 hard-boiled egg, toasted slice;
Dinner: 120 g canned tuna, half a banana, 200 g stewed vegetables.
After the end of the third day, in order not to regain the weight, it is good to continue with a healthy diet. The military diet can be done every month as part of the unloading cut.
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