2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Margarita Korolyova's cyclic diet guarantees you to lose up to ten kg in nine days. It quickly became a world hit and is now in our country.
The Nutrition Queen is a successful head of an aesthetic center that turns the lives of millions of women around the world. She recently published a book describing the diet in detail. With it, she has managed to bring back hundreds of women to health and beautiful figure. The regime helps you lose weight forever.
The popularity of the regime is due to a number of good reviews from pop stars and TV shows. The diet is actually a cyclic regime in three parts, taken from three different monodiet.
The diet lasts 9 days. The menu is relatively cheap, and the result - up to minus 10 kilograms. It can be done once every six months, but not more often. It cleanses the body and strengthens the immune system. It is forbidden to pregnant women, people prone to anemia and children under 18 years of age.
The specific diet is divided into three by three days. A separate product is consumed in each trio. The three products on which the diet is based are rice, chicken and vegetables. The first two products are rich in basic macronutrients - carbohydrates and proteins, and vegetables are the last because they cleanse the intestines. Here's how your purification should go:
First cycle. You can only eat basmati rice for three days. 250 g of rice is poured into boiling water in a ratio of 1: 2. Boil for 15 minutes. The result is divided into 6 portions per day.
The last meal should be no later than 8 pm. In addition to the mandatory 2.5 liters of clean water, up to three tablespoons of honey are recommended. They must be taken separately from rice.
Second cycle. The next three days are chicken time. For each of these days you need a chicken weighing up to 1200 g. It should be steamed, removing the skin. The meat is divided into six portions, which are taken throughout the day. The latest meal time is 20 hours.
Third cycle. It's time for vegetables. The daily menu includes 500 g of steamed without oil and 500 g of fresh vegetables. Salt is forbidden. The amount is again divided into 6, not eaten after 20 o'clock in the evening.
In these three days, up to three tablespoons of honey, best dissolved in water, is recommended. The recommended dose is 2 liters, and green tea can be taken indefinitely.
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