2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are among the most useful and affordable foods. They improve digestion, reduce bad cholesterol, take care of the heart, oral cavity, skin.
Apples are actively present in many diets, and some of the diets are quite strict. For example, there are diets that allow only apples to be eaten, but they are quite exhausting because the feeling of hunger is very strong.
Apples are also present in the cereal regime of Peter Deunov. It is a good way to purify, but it is also a course that not everyone can take.
Instead, today we will offer you a very simple and equally useful diet with apples, which will allow you to lose 3 kg in five days.
With it you need to limit yourself only to apples. You can include other products in your diet without harming your figure. Here is the menu for the apple diet. Follow it for 5 days and you will be satisfied with the results.
Breakfast
Combine 1 apple with one of the following foods: 100 g cottage cheese, 100 g boiled wheat, 100 g boiled rice, 2 boiled eggs.
Lunch
300 g salad of grated apples, carrots and turnips (beets), seasoned with 1 tbsp. honey.
Snack
150 g baked apples with cinnamon.
Dinner
100 g roasted fish, 1 handful of cabbage salad, 1 apple.
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