2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
An easy diet can help you lose weight permanently in less than a week. It is based on the consumption of certain foods and a solid intake of tea.
The wonderful diet comes from Great Britain, where it is a real hit, because thanks to it you can lose up to 10 kg in just 5 days. Here is the diet itself, with which you will be able to get in shape before Christmas and New Year.
First day
Breakfast: 1 small bowl of oatmeal, 1 tsp. unsweetened black tea
Lunch: 1 small bowl of vegetable broth (preferably homemade, 1 toasted slice of black bread, 1 tsp unsweetened black tea
Afternoon snack: 1 tsp. unsweetened black tea
Dinner: 1 slice of black bread with a little butter, 1 tsp. unsweetened tea
Second day
Breakfast: Like on the first day
Lunch: 1 slice, 1 boiled egg, a little butter, 1 tsp. black tea
Afternoon snack: Like on the first day
Dinner: Fruit of choice (without banana)
Third day
Breakfast: Slice with blueberry jam, 1 tsp. unsweetened black tea
Lunch: 1 pc. roasted chicken leg, 1 tsp. unsweetened tea
Afternoon snack: Like on the first day
Dinner: Fruit of choice
Fourth day
Breakfast: Like on the first day
Lunch: Three boiled eggs
Afternoon snack: Like on the first day
Dinner: Fruit of choice
Fifth day
Breakfast: 1 toasted slice with butter and a little cheese, 1 tsp. unsweetened black tea
Lunch: Roasted chicken leg and 1 tsp. low-fat milk
Afternoon snack: Like on the first day
Dinner: 2 pcs. baked potatoes and 1 tsp. unsweetened black tea
Note: To make the diet effective, take black tea 30 minutes after eating. If you do not like black tea, you can replace it with tea to your liking. However, it is important not to sweeten it.
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