2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The food should be colorful, this is what many experts advise us. Include fruits and vegetables of different colors in your menu. This will make you healthier and charge you with energy and mood.
Color diet reduces the risk of diseases such as diabetes, cancer, hypertension, heart and other diseases.
Here are the colors to include in your menu:
1. Red color - food with this color is rich in lycopene and antioxidants. Red fruits and vegetables are the biggest enemies of cancer cells. These are: strawberries, tomatoes, apples, cherries, raspberries, watermelons, red beets and others;
2. Orange foods - these are foods rich in beta carotene and vitamin A and are best for good eyesight. These foods are carrots, orange peppers, pumpkin, oranges, sweet potatoes;
3. Yellow foods - rich in carotenoids and lutein, are good for the eyes and protect against cancer. Such foods are melon, pumpkin, grapefruit, papaya, nectarines, corn and others;
4. Green foods - this color means that the food is rich in antioxidants, lutein and vitamins. They are good for the eyes, teeth, bones. These foods also include green spices, dark green vegetables, celery, parsley, kiwi and green melon. With these foods the body is loaded with many vitamins and minerals;
5. Blue and purple are foods rich in flavonoids, rich in compounds useful for the brain, memory and helps with cardiovascular disease. These are foods such as grapes, red cabbage, raisins, blueberries, eggplants; Anthocyanins - the secret of berries - delicious and useful;
6. White foods - white color means that the food is rich in selenium and allicin. They are good for the heart, skin and are mostly used as a cancer prevention. Such foods are mushrooms, garlic, cauliflower, bananas, brown pears and more. Garlic is not only a food, it is also a medicine.
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