2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to determining the advantages of something over its colors, the Chinese ideology of yin and yang comes to the rescue.
Light energy in Chinese medicine is known as qi, coming directly from space.
It flows through every living thing on Earth. Once we manage to catch it, we will no longer have problems with our physical shell.
Qi energy is composed of two components - yin and yang. When they are in harmony, the energy flows straight through us, but if they become clogged or one of them prevails over the other, it directly affects our physical condition.
In order to receive only pure and even qi energy, we must adjust our diet to the balance of yin and yang.
This means choosing dishes that create energy harmony in our body, mind and soul. This is best done by associating the colors of foods with their nutritional qualities. This is how:
Foods and foods in blue have more energy in them. They are easier to digest and have mainly cooling properties. Foods in the red and orange range contain more yang energy. This means that they have stimulating and warming properties.
Greens, on the other hand, have the same, balanced content of yin and yang. This also explains the green color of most plants, as this color vibration is located in the middle of the visible spectrum. Green is completely harmonious.
An interesting fact is that green light rays are neither short nor long. In addition, they do not have a predominance of cold or hot effects. That is why they are defined as masters of harmony.
The basis of a healthy diet is inevitably fruits and vegetables. It is good to eat five servings a day to get the most out of them.
And the brighter they are, the better, because deep-colored fruits and vegetables have a higher content of vitamins, minerals and antioxidants.
Different colors are characterized by different benefits, and also bring variety. Therefore, the more colorful your menu, the better.
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