2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish should be consumed at least once a week because it is rich in omega-3 fatty acids, which are essential for the human body.
This is remembered from kindergarten and therefore some traditions must be followed. To create a menu with a healthy and tasty lunch or dinner, help yourself with recipes for steamed fish dishes.
It will be more useful than fried and tastier than cooked, as it will retain more nutrients.
For steaming fish almost all marine and freshwater fish are suitable. This means that a good result in the kitchen you would achieve with: cod, sea and perch, cod, hake, mackerel, salmon, mullet, flounder.
You can use fresh and frozen fish for stewing. But note that frozen fish requires more cooking time, about 10-15 minutes more than specified in the recipe.
The readiness of the fish is checked with a knife. After piercing, clear juice should be released and the meat should be separated very well from the bone.
Before steaming, the fish must be well salted and acidified, otherwise it will lose its shape and disintegrate. If the fish looks fresh, marinate it before cooking it in soy sauce, vinegar, olive oil and your favorite spices. Drizzle with white wine.
Fish fillets are the fastest to steam, but fish cooked whole is tastier. Instead of steam water, you can use broth from the head, bones and fins of the fish.
To do this, wash the head (without gills), bones and fins very well and cook them for 40-50 minutes with onions, parsley or your favorite spices. Strain the broth and steam your fish.
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