2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a person who has not heard of the valuable ingredients they contain the fish or for the enormous benefit of consuming their fish for the human body. Most experts say that fish should be eaten at least once a week, and even better twice.
In addition to being an easily digestible food, it is also very rich in omega 3 fatty acids, which in turn reduce the risk of cardiovascular disease and cancer.
Regular consumption of fish It is also associated with better and fresher skin, improved vision, reduced risk of depression and many other interesting manifestations, and the best part is that it fits seamlessly into almost all diets.
Although Bulgaria ranks last in terms of fish consumption in the European Union, it is not bad for you to try to change this.
It is believed that the Japanese look so good and live so long precisely because of the fact that they are the largest consumer of fish in the world.
Here's what it's important to know when choosing what fish to buy, as well as brief information on which ones edible and inedible fish in our country and around the world:
- When you buy fish, you can always tell if it is fresh by its clear and protruding eyes. Her gills should usually also be bright red and her abdomen flat;
- Almost all fish are edible, and the most famous and common in our shops are trout, mackerel, bream, sea bass, salmon, pike, catfish, carp, black grouse and others. In specialized fish shops you can find smaller fish such as redfish, bleak, perch, caracuda, ducks, horse mackerel, etc.;
- In the Black Sea there are 3 species of fish that are considered non-edible, because although they are not highly poisonous, they can cause unpleasant health effects. Such a Black Sea representative is prominent the sea dragonwhose venom is contained in the thorns. He, like the scorpion, can be confused with the ducks, and the third poisonous marine representative of the fish, which inhabits the Black Sea, is quite reminiscent of turbot and is known as a sea cat;
- There are many fish in the world that are highly poisonous, but if prepared by specialists, they are edible and are considered a real fish specialty. These are the fugu fish, the scorpionfish, the silver snake and the stone fish, which is considered to be the most poisonous fish in the world.
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