2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The work of our brain depends on what we eat, what medications we take, what our lifestyle is. The plasticity of his brain and its ability to readjust are strongly influenced by external factors.
One of them is nutrition. Of course, no menu will make an ordinary person a Nobel laureate. But proper nutrition helps us use our intellectual potential more effectively.
In addition, if we eat properly, we will say goodbye to distraction, forgetfulness and fatigue, which greatly complicate our lives. In the first place in importance for the proper functioning of the brain are proteins.
In the process of digestion, they break down into amino acids, some of which are involved in the production of neurotransmitters - biochemical substances, which are used to transmit information from the senses to the brain.
In tests of vegetarians, the researchers concluded that their IQ is slightly lower than that of their peers, who eat meat and therefore do not suffer from protein deficiency.
A light but rich in protein breakfast - eggs, yogurt, cottage cheese helps to protect ourselves from the afternoon decline and cope with stress.
In second place is fat. The brain is made up of almost sixty percent fat, a third of which is supplied by food.
Omega-3 fatty acids are part of the membrane of brain cells and affect the rate of information transmission from neuron to neuron. People who eat more oily fish than the cold seas retain clarity of thought for a long time.
At least twice a week you should eat oily fish, and at the same time eat less sweets that are not homemade, as they are able to inhibit the work of brain cells.
In third place are carbohydrates, which are converted into glucose and the brain receives them through blood vessels. The brain compensates for the lack of glucose by reducing its activity.
Products with slow carbohydrates - legumes, whole grain bread and pasta help to stay focused longer and concentrate more. More than half of the bread eaten at breakfast, our body uses to improve brain function.
If we remove the slow carbohydrates from the students' breakfast, it will affect their attention in class. Excess fast carbohydrates - pastries, sweet juices, chocolate waffles interfere with intellectual work.
The vitamins that the brain cannot do without are those of group B. They are also needed for the production of serotonin, the lack of which provokes depression.
Vitamin B6 is found in cod liver and yeast, folic acid - in chicken liver, egg yolk and beans, vitamin B12 in the liver, herring and oysters.
Vitamin B1 is found in pork, lentils and cereals. They all help the brain to recharge. Vitamin C stimulates the brain. In the morning it is good to drink a glass of fresh orange.
Iron is also very good for the brain. It is found in blood, beef and veal, liver and lentils. To fill your brain with honey, eat beef liver, squid and oysters.
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