2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our thoughts about whether the food we eat is healthy or not have a strong effect on the proteins that are produced in our body to control metabolism and appetite.
If a person knows that he is drinking a calorie shake, his body produces hormones in large quantities, so he feels full very quickly. And if he thinks he is drinking something healthy, the effect is the opposite.
If you are starting a diet and want to eat fewer calories, you constantly think that you need to watch what you eat. In reality, however, the effect may be quite the opposite.
When you try to tell your body that you should not eat more, your brain understands this as a signal that you want to eat more to feel full.
Ghrelin is a hormone that is produced in the digestive system. Before eating, when you are hungry, the level of ghrelin is quite high. It falls when there is food in your stomach.
The faster the hormone level drops, the faster you feel full. The less ghrelin you have in your body, the less you feel hungry.
If two people drink a drink with the same caloric content, but one thinks that the calories are many and the other is convinced that it contains almost no calories, the ghrelin level in these people will fall differently.
Such an approach can be useful in dieting. When a person eats only healthy food, which he knows is low in calories and lean, his body does not react as if he ate not very healthy products.
It has already been established that there is a connection between thoughts and the body's physical reactions. Such a relationship most likely exists with other hormones.
It was previously thought that calories and nutrients in food raised the level of ghrelin in the body. However, it turns out that one can control the production of this hormone with the power of thought.
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