2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The benefits of green leafy vegetables are widely known to both scientists and ordinary people. They are among the most preferred guests at our table, because in addition to their health properties, they are also extremely tasty.
However, scientists from Australia and the UK have found at least two other reasons to include a portion of leafy vegetables in your diet - to keep your gut healthy and your mind clear.
Researchers have found in them an unknown enzyme called a sugar sulfoquine carrier.
This enzyme is literally food for the beneficial bacteria in the gut. This leads to their rapid growth, which in turn means that they do not allow harmful and pathogenic bacteria to settle there.
The enzyme sugar sulfoquine is found in large quantities in spinach leaves, it is also found in a number of other leafy plants.
Of course, the amount of useful enzyme is directly dependent on how fresh the vegetable is. That's why scientists recommend not just emphasizing leafy vegetables, but eating mostly seasonal vegetables.
The discovery by researchers in Australia and the United Kingdom gives scientists hope that the newly discovered enzyme will be able to develop a new class of antibiotics needed to fight resistant strains.
The study of the beneficial properties of green leafy vegetables has shown that their regular consumption has an extremely positive effect on cognitive disorders that occur with age.
A several-year study has shown that people who eat green leafy vegetables more often suffer significantly less from cognitive impairment.
It turned out that it is enough to consume only 1-2 servings of them a day to achieve this effect.
Those who have often chewed lettuce and spinach have shown cognitive abilities at the level of much younger people, with the average difference reaching a little over a decade.
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