2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of the fall season and the usual increase in colds and flu, see which foods boost immunity.
Potatoes. The root plant contains the antioxidant glutathione, which boosts the immune system. In addition, the antioxidant protects against Alzheimer's, Parkinson's, as well as liver disease, urinary tract problems, HIV, cancer, heart disease and diabetes. Potatoes increase immunity.
Pumpkin. The orange fruit is full of beta-carotene, a nutrient from which the body obtains vitamin A - a key vitamin for the good state of the immune system.
Oysters. Oysters are considered to be one of the most powerful natural aphrodisiacs. This is most likely due to their rich zinc content. Zinc is involved in more enzymatic reactions than any other mineral. Zinc is also vital for maintaining the proper functioning of the body's defenses.
Tomatoes. The ubiquitous tomatoes have the ability to make the body resistant to degenerative diseases. Tomatoes have also been shown to be successful in treating cold sores.
Figs. This fruit is high in potassium, manganese and antioxidants. Figs also help balance pH levels in the body, making it difficult for pathogens to access and invade. They are also rich in fiber, which lowers insulin and blood sugar levels, thus significantly reducing the risk of diabetes and metabolic syndrome.
Mushrooms. They reduce the body's vulnerability to cancer. Regular consumption of mushrooms increases the production of white blood cells. As a result, the effects of free radicals are reduced and most of the toxins are destroyed.
Nar. This is one of the best natural anti-cancer products. Drinking pomegranate juice every day will keep cancer away as well immune system elevated.
Some foods or unhealthy lifestyles can make a person more prone to colds and flu. Avoid fatty and sweetened foods as they reduce the activity of the immune system.
It is also a good idea to limit your intake of caffeine, which acts as a diuretic and reduces the body's water supply. Also get rid of bad habits such as smoking. In addition to damaging the respiratory tract, smoking can disrupt the protective functions of your body.
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