2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Corn is a unique plant, of which almost all parts are used. Young plants go to prepare silage for feeding cattle, inflorescence of corn (stigmas and sticks) - a medicinal product for humans. Many products are made from their cereals.
In addition to nutritional and taste qualities, corn has many useful and healing properties for humans.
The benefits of eating corn are huge, it is worth using as often as possible. Do not be satisfied only with boiled corn - the beans can be consumed in baked and fried form, added to salads, soups, side dishes, ragout, oatmeal. The small cobs are eaten raw (milk corn) and grilled.
Corn is rich in vitamin K, ascorbic and pantothenic acid, resinous and bitter substances, essential oil.
Corn is useful because it includes substances such as zeaxanthin and unchanged lutein. These are natural dyes and antioxidants from nature itself. If the corn kernels are well dried and ground, they will retain a large number of antioxidants.
Its use cleanses the human body of:
Photo: Stanislava Valkova
- toxins;
- slag;
- removes radionuclides.
Due to the content of antioxidants, the use of cobs stops premature aging, acts as a preventive measure for heart disease.
In folk medicine it is widely used because it has diuretic, hemostatic, choleretic and sedative effects.
Only the long filamentous stigmas of the female flowers are used for medicinal purposes. It is used as a hemostatic agent for stones and sand in the kidneys, for edema.
In adolescents, it helps to gain weight and supplies vitamins and trace elements.
Cornstarch is necessary for the nutrition of nerve cells, so this vegetable crop should be included in the diet, especially for those who suffer from diseases of the nervous system.
Photo: Stanislava Valkova
Corn recipes and the consumption of corn oil for salad dressing are useful in diseases of the stomach and intestines, as well as prevent the development of cancer and slow down the aging of the body. Corn oil has also been shown to lower blood cholesterol, reducing the risk of heart attack and stroke.
All the beneficial properties of the vitamins in corn cobs are preserved, even if they are cooked, because the shell of the grains does not break down, which contributes to the preservation of most properties of fresh corn.
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