2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits and vegetables contain many useful substances. The most useful of these are polyphenols. Known polyphenols are over 8000. The greatest impact on the body have flavonoids, phenolic acids and lignans.
The word lignans comes from the Latin word Lignum, which means wood, wood. Lignans were first isolated in 1927.
The name lignans was given by Haworth in 1936. For years, scientists have failed to isolate the amounts of lignans needed to study them. Yes properties of lignans are detected very late after their isolation.
Only in recent years have their exceptional health properties been studied and discovered.
Today, more than two hundred representatives of lignans are known.
The largest amounts of lignans are found in Chinese lemongrass, flaxseed, sesame seeds, broccoli, buckwheat, green crops and others.
They are also found in soybeans, pumpkin seeds, cereals, black and green tea, coffee, potatoes, olive oil, olives and more.
Useful properties of lignans
According to recent research on lignans, they prevent cancer of the prostate, colon and mammary glands. Lignans exhibit properties, similar to estrogens.
Lignans help fight the neurological symptoms of menopause. These are sleep disorders, hot flashes, depression, irritability, headaches and more.
They also have a beneficial effect on the cardiovascular system. Lignans lower cholesterol levels, prevent its oxidation and more.
They have a beneficial effect on the bone system and prostate.
Lignans have an antioxidant effect. Many diseases today are due to free radicals. Thanks to its antioxidant action lignans are an effective remedy against the development of a number of diseases. Some of these diseases are type 1 and type 2 diabetes.
Lignans have antimicrobial, angioxidant, anticancer, antifungal, anti-inflammatory, nervous system stimulating action and others.
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