2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bananas are one of the most common and consumed tropical fruits in the world. They are a satisfying and healthy food that provides us with wonderful nutrients, vitamins and minerals and provides us with a large dose of energy.
Bananas are low in calories, fat, sodium and cholesterol, making them suitable for any meal. They are an excellent source of potassium, soluble fiber, vitamins A, B6, C and E, manganese and folic acid. They also contain calcium, magnesium, zinc, copper, iron and selenium.
Although bananas are also rich in many carbohydrates, they are often a supplement to a variety of healthy diets, including those designed for weight loss. They are also considered a prebiotic food because they stimulate the growth of beneficial bacteria in the digestive tract.
Undoubtedly bananas they win the hearts of people with the unique taste they possess, but this is by no means their only dignity.
As already mentioned, they are nutritious, healthy - bananas have a number of useful propertieswhich have a beneficial effect on our overall health. See who they are.
1. Reduce the risk of anemia
Anemia is a condition in which the body is deficient in red blood cells and the level of hemoglobin in the blood is reduced, which leads to disruption of the supply of oxygen to organs and tissues. In most cases, the disease is associated with iron deficiency.
Bananas are useful to prevent this condition, as they contain high levels of iron, and it supports the production of red blood cells. In addition, they are rich in vitamin B6, which is responsible for regulating blood glucose levels.
2. Regulate blood pressure
Delicious fruits have the ability to normalize high blood pressure. They have even been officially declared by the American Health Organization as a means to reduce the risk of high blood pressure and stroke. Their unique action is due to the high values of potassium contained in them and at the same time low values of salts.
3. Dispel stress and depression
Bananas have a positive effect on mood and help with stress and depression. The secret lies in magnesium and the substance tryptophan, which are part of the fruit. Magnesium is responsible for good mood and healthy sleep, and tryptophan supports the production of one of the hormones of happiness - serotonin.
4. Support the nervous system
Another unique property of bananas lies in their power to have a positive effect on the nervous system. This is due to the high content of B vitamins, which helps calm and regulate the nervous system.
5. Take care of eye health
Bananas are extremely good for eyesightas they are rich in valuable vitamin A, which takes care of overall eye health. Its deficiency in the human body can negatively affect our ability to see, damaging photoreceptors.
6. They are useful for ulcers
Another of useful properties of bananas is their ability to neutralize excessive acidity and reduce irritation by covering the lining of the stomach. This makes them a suitable dietary food against intestinal disorders, such as ulcers.
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Properties And Benefits Of Bananas
The banana has the fame of one of the most delicious exotic fruits and is used in countless banana recipes. In addition to its natural state, it is consumed in heat-treated, pureed and often in combination with other food products. In addition to taste, bananas also have useful healing and nutritional properties.
For The Healing And Beneficial Properties Of Bananas
Do you remember the time when in the New Year we lined up in a long, long queue for bananas ? And in which family were certain kilograms of the tropical fruit laid? This time is long gone and bananas are now available to everyone. But this is not their main advantage.
Ten Facts About Bananas You Don't Know
Banana is probably one of your favorite fruits. And the best part is that you can buy it from the neighborhood store at any time of the year, unlike years ago, when with the privilege of eating the tropical fruit we settled only during the New Year holidays.
Are Green Bananas Useful?
Bananas are incredibly delicious. They are very good sources of important vitamins and minerals. One medium in size (about 118 g) green banana contains : • Fiber: 3.1 g • Potassium: 12% of the recommended daily intake • Vitamin B6:
Eat Brown Bananas - They Are More Useful
We have all seen darkened / brown / bananas in stores or at the market. They are usually discounted and in most cases we overlook them because of their unattractive appearance. However, it turns out that rotten bananas have many advantages and benefits, in addition, they are much sweeter and softer than the traditional / yellow bananas /, which we are used to eating.
