2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The yoghurt since ancient times it has been used as a means of both cooking and caring for the health of the body. Nowadays, more and more people trust home methods for all kinds of health problems, and more.
Yogurt is rich in calcium, which strengthens bones, nails and teeth, helps the stomach function well, hydrates the skin when it is higher in fat.
We all know that store-bought milk often doesn't have the same ingredients and nutritional value as the homemade grandparents do. Therefore, in order to make full use of all its positive qualities, it is good to get just one or to find close to its composition from the store.
Useful ingredients of yogurt, first and foremost, are assimilated by young children. Infants who start feeding our human food should start with yogurt. Thus, it will help their healthy growth of teeth and bones. Whether in the form of kefir or just like that, it is recommended that the milk is of medium fat, so that the child can more easily and gradually adapt to it - 2.3%.
Next thing for that helps yogurt, is to equalize blood pressure in the body. People with problems in this regard know very well that kefir with salt will normalize blood limits.
Here comes another property of yogurt - namely "taming" the heart. If you have a high heart rate or feel that it has risen again, one yoghurt would improve your condition.
If you have stomach problems, this is one of your salvations. Yogurt contains the bacterium Bifidus, which helps to quickly digest food and thus excrete what is no longer needed by the body. Doctors recommend a spoonful of honey with yogurt on an empty stomach in the morning before coffee.
Another of the healing properties of milk is hydration. Maybe many of you make various decoctions at home to save your skin problems. For people with drier skin, milk with higher fat content is very suitable. You can do it as a scrub, for example with coffee and honey, or just like that - well broken, apply it on your skin. Milk will hydrate and make your skin soft, smooth and nourished.
In addition, for ladies with more wrinkles, this is the best and harmless remedy. Make a homemade mask with milk only and you will see how your wrinkles will fill and your skin will remain radiant.
Another bonus for yogurt skin is sunburn. It has happened to all of us in the summer to stay longer in direct sunlight, which is not very healthy, and then we find remedy in yogurt. After such a sun bath, we lubricate the affected areas abundantly and it soothes and reduces redness.
Yogurt can be used as a natural and natural stimulant for hair and nail growth. The milk deeply nourishes everything it touches, and can be used as a mask with other ingredients - olive oil, honey, eggs (for hair), or directly smear the area you want. I guarantee that you will see an effect after 2-3 uses.
And last but not least - the yoghurt is most useful by making the following mix - grated cucumber, a little garlic, salt and water. The most natural way to consume yogurt is our favorite tarator - a delicious method, especially for inner health and pleasure!
And now see how to ferment homemade yogurt, how to make strained yogurt or something tastier - our favorite pancakes with yogurt.
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