2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coffee made in a pot is more useful than instant coffee, experts explain. The main reason for this is that brewed coffee has more minerals, especially manganese and magnesium, a large amount of vitamin B3, as well as strong antioxidant properties.
Cooked in a pot coffee improves brain cell health and protects against several types of cancer as well as atherosclerosis, according to numerous studies. As for instant coffee, it turns out that all these useful properties of coffee brewed in a pot do not apply to the instant beverage.
Coffee with inferior qualities is usually used for the instant beverage, and most of the positive properties of instant coffee are lost after heat treatment.
In addition, instant coffee has less coffee beans. Its main ingredient is sugar, which is combined with vegetable fats and glucose syrup, which gives a pleasant sweet taste to the drink.
Hydrogenated vegetable fats, which are contained in instant coffee, are a source of harmful trans fats. The polyphosphates it contains affect bone health, experts say.
One cup of instant coffee contains about 100 mg of caffeine, and the recommended daily intake of caffeine should not exceed 300 mg.
There are many myths associated with the consumption of the refreshing drink. One of them states that a person is as addicted to a drink as he is to drugs or alcohol. As a stimulant that affects the central nervous system, caffeine can lead to addiction to it.
In any case, however, a delicious cup of coffee and addiction to it can not be compared with addiction to drugs, alcohol.
Another common myth is that one cannot sleep peacefully at night when drinking coffee. Of course, if you overdrink and drink too much, you will probably find it difficult to fall asleep.
Two coffees a day - one in the morning and one in the afternoon, will in no way affect your healthy sleep at night. Coffee, drunk in the morning, in the afternoon has already lost its effect and you do not feel refreshed.
If you have eaten something, you certainly feel tired. So distribute the two cups of coffee - one in the morning and one in the afternoon so that you can be refreshed enough during the day and at the same time sleep normally at night.
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