2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pears are one of the most characteristic fruits of autumn. This fruit has been known to mankind since ancient times. The pears are even sung by Homer himself in his Odyssey.
In ancient Rome, pears were invariably present on fruit dishes, which were served to the richest Romans. The evidence is on the frescoes and in the old writings that have survived to this day.
Today we eat mostly raw pears - as a dessert, but also canned - in the form of pear compotes, pear jams or pear jam. Older people often cook baked pears because they are good for the stomach.
As a particularly healthy dessert in the autumn and winter months, it is recommended to take fruit cocktails in which you combine different fresh fruits - apples, bananas, kiwis, oranges.
Fresh pears are a real healthy cocktail of nutrients, organic acids, trace elements - iron, copper, zinc. 100 grams of fruit contain 120 mg of malic acid, 70 mg of citric acid and up to 3 mg of oxalic acid.
The pear contains iodine, so it is especially recommended for people living in regions with iodine deficiency. The pear can meet the minimum human needs for this trace element, necessary for the thyroid gland and associated with human intelligence.
Among the most famous varieties of pears are:
- Fuji, which is tender, juicy and fragrant. Sweet and fragrant pear;
- Gala - crunchy, with a sweet and strong taste;
- Barlet - yellow variety, with a soft texture and very juicy;
- Anjou - a very juicy pear, which is especially suitable for various salads;
- Asian - crunchy and juicy, barely perceptible sweet.
The pear is an extremely delicate fruit. After its detachment, and especially if it is already overripe, it quickly deteriorates and darkens. The winter pear, which has a grainy inside, lasts longer.
Keep in mind that already cut, the pear quickly oxidizes and turns black. To avoid this, spray the pears with lemon juice.
When you buy pears, choose fresh fruit with a healthy and undamaged surface. Pears can be stored in the refrigerator. Not suitable for freezing.
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