2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Autumn is here, and with it one of our favorite fruits - pears. With their help you can lose up to 4 kg in just one week.
Tasty and juicy, pears are also useful. Nutritionists are adamant - they can lose up to 4 pounds in seven days. This bold request is the truth.
The main product in the diet are pears, but they are not the only food and should never be eaten on an empty stomach. The only condition in the regime is that after eating a portion of pears, do not eat any meat.
The pear diet lasts 7 days. It is done no more often than once every 3 months.
The pears that you will include in the weekly menu should be fragrant, soft and ripe. Check them by pressing the pear with your finger and smelling it. Of course, you should not eat rotten pears. These fruits spoil easily and you have to be careful.
Here is what the revolutionary regime involved:
Day 1 and 2
Breakfast: 50 g of black bread, a glass of yogurt, 2 pears;
Lunch: 100 g chicken breast, 50 g cooked rice;
Dinner: 2 pears, after 30 minutes - a cup of green tea without sugar;
Day 3 and 4
Photo: Vanya
Breakfast: 2 rice cakes, 1 pear;
Lunch: 50 g of hard cheese, 50 g of black bread, 3 pears;
Dinner: 2 pears, after 30 minutes - a cup of green tea without sugar;
Day 5, 6 and 7
Photo: Yordanka Kovacheva
Breakfast: 100 g low-fat beef, 50 g boiled and tasteless buckwheat;
Lunch: 2 pears, 1 carrot, 2 boiled eggs. If you eat them on a salad, pour 1 tbsp. olive oil;
Dinner: 2 pears, after 30 minutes - a cup of green tea without sugar.
The diet is only for mature and adult people. Not recommended for pregnant women, nursing mothers and people with stomach problems.
The pear diet it must be accompanied by the intake of solid amounts of water. It helps to remove toxins from the body faster. For optimal results, combine with light physical activity.
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