2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The coffee is one of the most popular drinks in the world. While many people drink coffee to wake up, increase their concentration, or simply because they like it, some prefer to avoid caffeine. For those who are sensitive to caffeine or want to reduce caffeine intake, decaffeinated coffee can be a great alternative.
What is decaffeinated coffee?
Decaffeinated coffee is not really decaffeinated. Decaffeinated coffee should not exceed 0.10% caffeine. A comparison between traditional coffee and decaffeinated coffee shows that decaffeinated coffee has at least 97% caffeine removed. For example, an average cup of coffee weighing 354 ml, containing 180 mg of caffeine, and a cup of decaffeinated - about 5.4 mg of caffeine. There are also three methods for extracting caffeine from legumes, all of which result in a softer product than regular coffee.
Studies show that almost all species decaffeinated coffee contain caffeine. The average cup of decaffeinated coffee - 236 ml contains up to 7 mg of caffeine, while a cup of coffee - 70-140 mg
While many people may enjoy higher amounts of caffeine, some people should avoid caffeine consumption for a variety of health reasons. Those who suffer from insomnia, anxiety, headaches, irritability, anxiety, nausea or high blood pressure after consuming caffeine should consider using caffeine.
Similarly, people with certain medical conditions should limit their caffeine intake, for example if you are taking drugs that may interact with caffeine.
Decaffeinated coffee is a popular alternative for those who want to reduce their caffeine intake. However, keep in mind that decaffeinated coffee is not completely decaffeinated. While the decaffeination process removes at least 97% of caffeine, virtually all decaffeinated coffees still contain about 7 mg per 236 ml cup.
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