2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The coffee is one of the most popular drinks in the world. Many people like to drink coffee, but want to limit their caffeine intake for some reason. Some want to stop caffeine because they get palpitations, others suffer from high blood pressure, others just decide to switch to healthier alternatives.
For these people decaffeinated coffee is an excellent alternative. However, is this type of coffee so useful and is it possible to completely switch to its intake?
This article aims to look at both both the positive and negative effects of decaffeinated coffee. See the following lines and decide whether you will continue to drink regular coffee or rely on its decaffeinated alternative.
What is decaffeinated coffee and how is it made?
Decaffeinated coffee is made from coffee beans, in which 97% of caffeine is removed. The coffee beans are washed in a solvent until the caffeine is extracted in them, then the solvent is removed. Caffeine can also be removed using a carbon dioxide or charcoal filter.
The nutritional value of decaffeinated coffee is almost identical to that of regular coffee, except for the caffeine content. However, the taste, smell and color may vary depending on the method used. It can do that too decaffeinated coffee more pleasant for those who are sensitive to the bitter taste and its strong smell.
How much caffeine is in decaffeinated coffee?
Decaffeinated coffee contains in fact a small amount of caffeine even after processing, usually about 3 mg per cup. A recent study found that one cup (180 ml) of decaffeinated contained 0-7 mg of caffeine.
On the other hand, depending on the type of coffee, the method of preparation and the size, a medium-sized cup of normal coffee contains about 70-140 mg of caffeine.
Decaffeinated coffee is full with antioxidants and nutrients
Coffee is not as scary and harmful as some people make it. It is actually one of the biggest sources of antioxidants. Antioxidants are very effective in neutralizing reactive compounds called free radicals. Thus, it can help prevent heart disease, some cancers and type 2 diabetes.
Decaffeinated coffee has almost the same amount of oxidants as normal coffee, although sometimes these values can be up to 15% lower due to processing.
In addition to antioxidants, one a cup of decaffeinated coffee provides 2.4% of the recommended daily intake of magnesium, 4.8% potassium and 2.5% niacin, or vitamin B3. This may not seem like much, but the amounts increase quickly if you drink 2-3 or more coffees a day.
Health benefits of decaffeinated coffee
Coffee is associated with numerous health benefits, which are mainly due to its content of antioxidants and other active substances. The benefits of decaffeinated coffee however, they are difficult to determine.
This is because most studies study coffee intake without distinguishing between regular and decaffeinated coffee, and some do not even include decaffeinated coffee. Also, most of these studies are observational. They cannot prove that coffee has led to the benefits, only that drinking coffee is related to them.
Drinking coffee - both normal and decaffeinated - is associated with a reduced risk of type 2 diabetes. Each cup a day can reduce the risk by up to 7%. It is also associated with a reduced risk of premature death, as well as death from stroke or heart disease.
Studies on human cells also show that Decaffeinated coffee can protect neurons in the brain. This can help prevent the development of neurodegenerative diseases such as Alzheimer's and Parkinson's. Caffeine itself is also associated with a reduced risk of dementia.
Who should choose decaffeinated coffee instead of normal coffee?
Tolerance to caffeine varies greatly from person to person. For some people, a cup of coffee may be too much, while others may need five or six to feel the effect. In sensitive people, excessive caffeine intake can overload the central nervous system, cause anxiety, worry, digestive problems, cardiac arrhythmia or sleep problems.
People with sensitivity to caffeine it is advisable to limit the intake of normal coffee or switch to decaffeinated or tea. It is also recommended that pregnant and lactating women limit caffeine intake. Children, adolescents and people suffering from anxiety or sleep problems should do the same. Older people should also join this group to avoid the negative effects of caffeine.
In summary, coffee is one of the healthiest drinks on the planet. However, not everyone can drink coffee because caffeine can cause problems for some people. For these people Decaffeinated coffee is a great way to enjoy the taste without worrying about the side effects of caffeine. Of course, it should be taken in moderation so that there is no risk of side effects.
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