2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In order not to interfere with digestion, it is especially recommended to drink water and other fluids at least half an hour after a meal. The more hardy can wait up to an hour after eating.
Ice water reduces the surface blood of the stomach and requires too much energy to be warmed to functional body water. Therefore, avoid consuming very cold drinks 15 minutes immediately before, during and at least half an hour after a meal.
Experts recommend starting your day every morning with two 200-gram glasses of water before breakfast. In the early hours, the most useful for the body is not cold or hot, but warm water. It will help your body function at higher speeds.
It would be good to drink at least two glasses of water between breakfast and lunch. And between lunch and dinner - another. It is also useful to drink one to two glasses of water before going to bed.
Remember that thirst alone is not a sufficient indicator of the body's need for water. To live, work and rest fully, we need at least a third more water than the feeling of thirst tells us.
People who are trying to lose weight, it is recommended to drink a glass of water whenever you feel hungry.
Very often thirst can be mistaken for hunger. Drinking a cup of herbal tea usually relieves hunger.
The body needs at least as much water per day as it consumes. The average daily water loss is - 1 liter through the kidneys, 550 g through the skin, 220 g through the stool and about 220 g through the lungs.
This amounts to about 2000-2400 g. In this sense, you should drink at least 10 glasses of water every day with a capacity of 240 g each.
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Is The Consumption Of Cold Drinks Dangerous?
Many of us, when we go to restaurants, order cold water, in which we even add ice cubes. We also drink ice cold water, carbonated drinks and juices at home. However, this can have negative effects on the body. In the first place, these are annoying colds.
Cold Water Interferes With Digestion
Our body needs fluids to function properly. The blood consists of 80% water and our brain - 75%. And if we don't drink enough fluids, salts, nutrients and hormones won't be able to be transported optimally. The risk of thrombosis will increase, we will get tired more easily and it will be difficult to concentrate.
Foods That Interfere With Sleep
Sometimes, even if you go to bed early and sleep at night, you feel tired in the morning. Few people know that eating habits are also important for healthy sleep. And while warm milk in honey and cinnamon in the evening is popular among foods that improve sleep, certain foods are strictly forbidden to consume a few hours before bedtime.
Foods That Interfere With The Absorption Of Iron
Iron in the body is a very important element, thanks to which we do not suffer from anemia, if it is in sufficient quantity. Sometimes, however, iron deficiency occurs and iron is difficult to obtain. And not because we do not take supplements or foods that contain the element, but because it is not absorbed.
The Most Fragrant Hot Drinks For The Cold Winter
Winter, fog, cold wind and hurried snowflakes… The only wish of a person on such days is to stay at home, with a book on the couch, next to a smoking glass with a delicious drink. Everyone who has allowed it knows what a real pleasure it is.
