2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many of us, when we go to restaurants, order cold water, in which we even add ice cubes. We also drink ice cold water, carbonated drinks and juices at home. However, this can have negative effects on the body. In the first place, these are annoying colds.
But the other negative influence is the negative effect of cold water and beverages on the digestive processes. Ice-cold water is not recommended to drink immediately after a meal, and if you keep your drinks cold, wait at least three hours after a meal to drink them.
Food begins to digest in the stomach under the influence of digestive enzymes and in the form of other structural elements passes into the small intestine.
If you drink a lot of cold drinks, the passage of food is very fast and undigested food enters the intestines. Instead of a few hours, the food stays in the stomach for only twenty minutes, which is very harmful.
As a result of the invasion of cold liquids, the digestive process is disrupted and putrefaction processes occur immediately, which are harmful to the body. Proteins fail to break down into amino acids and will simply rot in the gut, which will be accompanied by daggers in the stomach.
The recommended temperature of the drinks is from seven to fifteen degrees. When drinking cold drinks, food is literally pushed from the stomach to the intestines.
This is dangerous not only because of digestive disorders, but also because it is the direct path to obesity. This way you will not feel full and you will quickly get hungry again.
In addition, you can get colitis and other stomach problems if you often drink cold water before, during and after meals. For the same reasons that the consumption of ice-cold drinks is not recommended, it is not recommended to eat ice cream immediately after a meal.
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