2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iron in the body is a very important element, thanks to which we do not suffer from anemia, if it is in sufficient quantity. Sometimes, however, iron deficiency occurs and iron is difficult to obtain.
And not because we do not take supplements or foods that contain the element, but because it is not absorbed. The reasons for this are different.
But one of the main obstacles to this is the simultaneous intake of iron or iron-containing foods with foods that interfere with its absorption. Therefore, they need to be consumed at different times.
Here which foods interfere with the absorption of iron!
Milk and milk products
They interfere with the absorption due to the calcium they contain. This element is one of the main "enemies" of iron, as it blocks its absorption by the body. Drink milk and eat dairy products approximately two hours before or after consuming supplements and products containing iron.
Bean foods
The problem is not only that legumes are heavier on the stomach and harder to digest. The problem is the phytic acid they contain, which prevents the absorption of iron. Therefore, eat bean dishes at least an hour or preferably two after iron intake.
Whole grain products
Products in this group also contain phytic acid. It interferes with the absorption of iron. In addition to whole grains, we must mention soy, soy products and nuts. In addition, the latter contain oxalic acid, which is another component, inhibiting the absorption of iron.
Eggs
Consumption of eggs also interferes with the absorption of iron. The reason is that they contain the protein fosvitin. Although very useful, this protein is one of the reasons for the non-absorption of iron. This, of course, does not mean not eating egg dishes. You just need to improve the absorption of iron by including other supplements in your diet.
It is absurd that not only eggs, but many other of the listed foods are good sources of iron. However, it is not well absorbed.
To be easy absorption of iron of these, you can take them along with supplements of vitamin C, vitamin A and folic acid. They support the absorption of iron by the body and are effective in combating anemia more successfully.
Learn more about the functions of iron and the richest iron fruits!
Recommended:
The Iron-rich Foods We Need
The body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, the cells will not get enough oxygen and a person may become anemic.
Which Foods Are Rich In Iron?
Iron plays an important role in the lives of almost all organisms. Iron enters the human body through food. It turns out that the richest in the valuable ingredient are the liver, meat, eggs, legumes, bread and semolina. From the group of vegetables, the highest iron content is in cabbage and beets.
Absorption Of Iron By The Body
The iron is among the most important minerals in the human body. There is almost no cell in the body that does not contain iron, but it is found in the largest quantities in red blood cells. The health benefits of iron are numerous, and it is vital to prevent the so-called.
Foods That Interfere With Sleep
Sometimes, even if you go to bed early and sleep at night, you feel tired in the morning. Few people know that eating habits are also important for healthy sleep. And while warm milk in honey and cinnamon in the evening is popular among foods that improve sleep, certain foods are strictly forbidden to consume a few hours before bedtime.
What Prevents The Good Absorption Of Iron In The Body
Low iron levels in the human body cause a number of unpleasant symptoms - fatigue, poor concentration, frequent depressive state. This iron deficiency can lead to a number of negative health consequences - most often the development of anemia.
