2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we are hungry, we are ready to eat anything, just to satisfy our hunger. But appetite is another matter - it is inflamed at the sight of something tasty.
It can appear while watching someone eat a cake or other delicacy. Appetite is often caused by nervous conditions and stress.
False appetite is dangerous because it makes you want to chew all the time and peek in the fridge for half an hour.
False appetite is an obsessive thought that makes us eat without feeling hungry at all. It is not difficult to recognize it, you just need to concentrate on your own feelings.
If you do not feel a scratch in your stomach, your appetite is probably false. If you feel that you feel the taste of food in your mouth, it is due to the fact that you need not to saturate your body, but to enjoy the taste of food.
False appetite can be controlled. Lie to him to save the extra pounds. This will save you a lot of trouble that occurs after obesity.
The moment you want to eat something without being hungry, brush your teeth immediately. The mechanism of this action is not clear, but brushing your teeth kills your appetite.
Often the body confuses thirst with hunger, so drink a glass of warm water as soon as you feel that you want to eat something without being particularly hungry.
When you feel the signs of false appetite, chew a few seeds of cumin or dill. Learn to eat slowly. The brain realizes that you have eaten only twenty minutes after your stomach is full.
False appetite can be suppressed by exercise. Physical activity increases the production of peptides that suppress hunger.
Sleep at least eight hours a day. This way the hormonal balance is maintained and the feeling of false appetite will not bother you.
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