2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our appetites regularly make jokes with us, so some people assume that they are dying of brutal starvation, but in fact they just need something completely different.
The difference between true and false hunger will help you find out if your body really needs more food or needs something other than that.
If you have recently eaten and your food was rich in simple carbohydrates, but it did not contain cellulose, protein and useful fats, your blood sugar level may drop sharply.
That's why you should always have a healthy meal like nuts, cottage cheese, celery, peanut butter, fruit or a slice of wholemeal bread on hand.
Sometimes you may feel hungry if you are excited, bored, worried, scared or stressed. Do not eat, but try to overcome your condition.
Take a walk, listen to music, call a friend or chew mint gum. Go to a museum or park - in a safe place where they do not sell goodies.
You may also feel hungry because you feel sleepy. According to experts, there are two main hormones - leptin and ghrelin, which control hunger and satiety. Ghrelin stimulates the appetite, and leptin gives a signal to the brain that the body is full.
Lack of sleep leads to a significant decrease in leptin levels and an increase in ghrelin levels. Thus, fatigue during the day caused by lack of sleep can give the wrong signal to the brain to starve.
A cup of green tea, a walk in the fresh air or an apple will help you in this situation.
There is hunger, which is actually thirst - we often confuse these two concepts. Therefore, when you are hungry, drink a glass of water and you will know if you were not thirsty.
True hunger is accompanied by a rumbling stomach and occurs when four hours have passed since your last meal. Do not allow yourself to starve brutally and maintain a high level of energy reserves.
Include fruits, vegetables, dairy products, meat, fish, avocados, walnuts, oil and olive oil in your menu.
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