2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sometimes, in order to save time, we eat in front of the computer and go back to work - this is the wrong approach. Nutrition is a process that requires proper attention. If we eat properly, we will be healthy and feel toned enough for the challenges and obstacles of the day. To feel good and healthy, we need to do the following before, during and after meals:
1. Do not eat in front of the computer - eating in front of the computer is more than harmful. Stunned by what is happening on the screen, we forget when to stop and often overeat. According to the latest data, even a computer mouse contains more bacteria than the sponge with which we wash the dishes.
2. Do not eat while watching TV - Learn that nutrition is an important process and anything that distracts you should be eliminated.
3. Do not eat at the desk or other strange places at home, except the table. You should not create such habits for yourself and your family - eat only at the table. Every other place has a lot more bacteria than the mass. For example, the desk has an average of 100 times more bacteria than the dining table. It's good to take a walk after a meal - if you can leave the office, take a walk, do not stay after a meal in a sitting position in front of the computer. A few meters will be useful for you.
4. Do not eat upright or lying down. You should not be upright or lying down when eating - the correct position is to sit comfortably and with your back straight.
5. Do not eat very cold or hot food - Both extremes are very harmful to the stomach.
6. Get to work after a meal. Try not to start working immediately after eating - neither physical nor mental activity is appropriate. In any case, you are not able to work immediately after eating - all your energy is needed to process the food.
7. Don't eat too many different things at one meal - Limit yourself, because this will further upset your stomach.
8. Don't miss a meal - This is a major mistake that almost everyone makes. Then you get very hungry and eat too fast and with too many products, which is also not a good idea.
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