2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Guarana is a plant named after the Guarana tribe in the Amazon, common in some parts of Venezuela and Brazil. Its fruits are very useful for the health of the body, they have the ability to burn fat and increase energy flow.
That's why Guarana is used for making energy drinks and sports food due to its tonic effect. It also helps reduce mental and physical fatigue of the body. Some use it to treat low blood pressure, to prevent malaria, to increase sexual desire and others.
In several clinical studies it has been shown that Guarana can increase memory and alertnessas well as the person's mood.
The plant has a chemical structure similar to that of caffeine, but the caffeine content is twice as high in Guarana. Here the release of energy becomes slower and thus provides sustainable energy. And because it acts directly on the central nervous system, it can be taken in small doses and still achieve the desired effect.
The benefits of Guarana have been known and applied for centuries, and today it is also used to suppress hunger and weight loss, stimulating the nervous system and involving the process of lipolysis, which helps to release fat into the bloodstream, which is converted into energy.
In a study, participants took 75 grams of guarana for 45 weeks, and the result was a loss of 11 kilograms.
In addition to its energizing and slimming properties guarana promotes the movement of the intestines, which achieves their cleansing. This effect is very useful for people suffering from constipation so that they can cleanse themselves naturally. In addition, it is effective in diarrhea, because it participates in the detoxification and cleansing of the body.
Guarana can be found in various forms, as in its most natural form it is in the form of a dried paste made from the seeds of the plant. It is also available in the form of syrups, tablets, capsules, in energy drinks, and even in candies.
Side effects of Guarana they are not detected, as surprising as it may sound. It should only be carefully consumed by people suffering from heart disease because of the caffeine contained in the tonic natural gift.
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