2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Agave syrup it has recently become increasingly popular among fans of a healthy lifestyle. Agave syrup contains many useful substances and is a valuable supplement for people who want to live a healthy life.
It is extracted from what looks like a cactus Agave plant, which is the basis of my favorite Mexican drink - tequila. In Bulgaria, agave syrup is served as an aperitif in small cups suitable for the purpose.
It also resembles aloe vera with its fleshy leaves. There are approximately 200 species of Agave, but the syrup can be extracted from only a few. Nectar is extracted from the core of the agave.
The plant was first discovered by the Aztecs and given the name a gift from the gods. The color can be light or dark brown, which determines its taste. The lighter syrup has a neutral and less intrusive taste, while the darker one has a more pronounced caramel taste and aroma.
The nectar of this plant has been known since ancient times, and in the past people used it for its pleasant aroma, and shortly afterwards they discovered its healing properties. They mixed it with salt and made a compress to heal wounds and skin problems. Modern research confirms and proves the positive effect of agave on the skin, especially to eliminate bacteria and purulent wounds.
Agave syrup is valuable because of the vitamins, minerals and saccharides contained in the leaves of this exotic plant, which is gaining more and more popularity.
Agave syrup in cooking
In cooking it is mostly used in the preparation of cakes, as it is almost 2 times sweeter than sugar. It can be a substitute for it, also for honey, as it dissolves easily in cold and hot drinks. It is recommended for use in raw cakes, because in those undergoing heat treatment, it loses some of its sweetness. You can use it as a topping for waffles, pancakes or creams. Many people prefer agave syrup instead of ice cream.
Composition of agave syrup
Agave syrup contains a whole bunch of vitamins. It contains vitamins E, K, A, B, D, as well as many valuable minerals for human health - iron, magnesium, calcium, potassium, phosphorus, sodium, zinc, copper and selenium.
Although extremely sweet, it belongs to the group of healthy products because it has a low glycemic index, which prevents the rapid production of insulin, the inability of the body to process it and obesity, which is the end effect. Carbohydrates that are found in the composition of the plant do not raise blood sugar levels and therefore the syrup is considered a healthy alternative to sugar. It can be used by vegetarians and vegans. It is absorbed and broken down very quickly by the body.
Agave syrup also contains a mixture of antiglucosides, which are converted into sugars in the body.
Useful properties of agave syrup
Due to its rich content of inulin, it helps to lose extra pounds in people who are struggling with overweight and strive to follow a healthy lifestyle. Reduces the feeling of hunger, maintains your body longer.
Agave syrup has a good effect on intestinal peristalsis. It also has anti-inflammatory properties, manages to reduce fever.
Thanks to its soothing properties with agave syrup is suitable for treatment of various types of neuralgia. It also improves the body's metabolic processes and helps flush excess fluids from the body.
Agave syrup normalizes the activity of the digestive system, promotes faster tissue regeneration and has a good effect on nursing mothers.
Agave syrup helps treat old bronchitis. In addition, it is valuable for people who want to lose weight. Agave syrup cleanses the body and normalizes metabolic processes, so it helps fight excess weight.
It works well for menstrual problems.
For people suffering from chronic headaches, it is recommended the use of agave syrup. It is recommended to drink agave syrup after work to help you recover more easily from stress at work.
It is used to prevent osteoporosis because it provides the bones with the necessary amount of calcium and significantly strengthens them.
Agave syrup is a helper in the fight against respiratory infections. Due to its anti-inflammatory properties, agave syrup helps to cure cough faster.
The positive effect of nectar in intestinal inflammation and infections has been proven, as well as a significant reduction in the risk of colon cancer when consumed.
Agave syrup is not recommended for people who suffer from problems with bile, kidneys, liver and cystitis!
Amount of agave syrup per day
Healthy use of agave syrup such as sugar substitute per day is 15-50 g. In fact, 2 tablespoons of syrup is equal to 100 g of sugar, but contains 2 times fewer calories than sucrose, which once again proves its usefulness as a sweet substitute.
Do not take in large quantities at once!
See our delicious suggestions for recipes for diabetics, diet sweets or protein pancakes, where you can put agave syrup as a sweetener.
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