2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Millennia ago, the main source of sugar was agave. However, with the arrival of the Spaniards in Central America, it was replaced by reeds. Today, his glory returns.
Its name comes from Greek and means noble, admiration. From the leaves of the plant are extracted natural sugars - fructans. They are used for medical purposes because they improve bifidobacteria in the colon and help with various intestinal infections. They also act as dietary fiber.
Agave is used to make various drinks, syrups and juices. In addition, this plant is used to make the favorite Mexican drink - tequila. Today, the most popular production species are Agave fourcroydes, Agave sisalana and Agave Tequilana.
Agave juice is obtained from the core of the plant. It is also called honey water because of its wonderful taste.
Agave juice is extremely sweet and pleasant. It successfully and harmlessly replaces sugar, as it is 1.5 times sweeter than it, and its glycemic index is much lower. It has a rare consistency and although it successfully replaces sugar, its nutritional qualities are not like those of honey.
All drinks and dishes can be successfully sweetened with agave syrup. It has been established that the Aztecs sweetened their dishes in this way.
Among the main benefits of agave juice is that its intake has been shown to normalize blood insulin levels. In addition, agave successfully copes with the process of calcium deficiency in the bones. Thus, it reduces the risk of osteoporosis.
However, as with anything else, care must be taken with the agave. The daily doses are from 15 to 50 ml. The plant and its juice contain high levels of fructose. It is very easily absorbed by the body, but can also cause a lot of damage.
Excessive intake of agave may cause liver damage. It is there that fructose is processed. At extremely high levels, cirrhosis can occur. In addition, the high content of fructose in the body is a prerequisite for increased aging of cells. It eats other valuable minerals such as iron, calcium, zinc and magnesium.
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