Health Benefits Of Maple Syrup

Video: Health Benefits Of Maple Syrup

Video: Health Benefits Of Maple Syrup
Video: The potential benefits of maple syrup 2024, November
Health Benefits Of Maple Syrup
Health Benefits Of Maple Syrup
Anonim

Early settlers in the northeastern United States and Canada learned about sugar maples from Native Americans, but there are various theories that explain the original discovery. One version is that the leader of a tribe throws his tomahawk into a maple tree and juice flows from it. Another legend is that Indians came across liquid coming out of a broken branch.

Maple syrup contains extremely useful ingredients that are very beneficial to the body. It is extracted directly from the plant, contains a natural sweetener and over 54 antioxidants that prevent and slow down the development of various diseases (malignant ones, diabetes, etc.). In addition, it contains high levels of zinc and manganese, which maintain a healthy cardiovascular system and stimulate the immune system.

It turns out that the antioxidants in maple syrup have the same beneficial properties as those of fruits, tomatoes, tea, red wine, flaxseed.

Pure maple syrup comes from maple wood and, in addition to having a better taste than sweeteners, it is also healthier. It is extracted by making a hole in the stem, through which the juice flows into a bucket or directly into a tank with the help of special pipes.

Maple juice
Maple juice

To make one liter of maple syrup, 35-50 liters of maple juice are needed, which depends on its sugar content. A study by the Canadian Food Organization found that the nutritional value of maple syrup was higher than that of sugar, copper, and the calories in one tablespoon were only 50.

Manganese in maple syrup plays an important role in energy production and increase defenses. It is also necessary for the proper functioning of the nervous system and brain, as 1/4 cup of maple syrup fully provides the daily required dose of manganese.

It also contains riboflavin, which supports the body's metabolism. It also contains zinc, which is necessary for a healthy immune system, and the magnesium, calcium and potassium contained in it reduce the risk of high blood pressure and stroke.

Pure maple syrup can easily displace sugar, as well as participate in the production of various desserts. It is 100% natural and without any dyes or additives.

Recommended: