2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Agave syrup is a new alternative to sugar after cane sugar, maple syrup and stevia. It is a natural sweetener, fully absorbed by the human body.
The syrup obtained from agave is also called honey water. It is sweeter than honey and is 1.5 times sweeter than sugar.
Agave is a plant very similar to a cactus. It can be found in the Mexican deserts. Its discoverers were the Aztecs, who called it a gift from the gods. Today, agave is used to make the popular Mexican drink tequila.
The nectar extracted from the inner and fleshy part of the agave has a low glycemic index. This allows its full absorption by the body. The syrup is used successfully to sweeten foods and beverages and can completely replace sugar.
In addition to protecting against the harms of white sugar, agave also brings us a number of benefits. It has been found to contain an important substance that protects against a number of diseases such as osteoporosis. It regulates insulin levels in the blood and fights against the processes of decalcification. Substances that successfully protect against colon cancer are also found in agave.
Fans of agave claim that the syrup strengthens the immune system and increases energy levels in the body. When you replace sugar with agave syrup and consume it in moderation, it helps to lose weight.
Nectar can be added to anything, as it does not change the taste of dishes and drinks, as is the case with the use of maple syrup and honey, for example. It has a soft and pleasant taste that everyone likes.
However, as with anything else, agave syrup should not be overdone. In case of overdose and fermentation, its benefits are lost. Therefore, experts advise not to try to get agave by eating tequila - it makes no sense.
And because it has an increased content of fructose, large amounts of it can lead to a number of diseases, as it accumulates and is metabolized only in the liver.
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