2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the abdomen is one of the most common health problems in humans. Swelling of the abdomen is associated with discomfort and is often accompanied by pain. Almost every one of us has faced this problem.
Most often, bloating is due to gas retention in the colon and intestines. Retention of these gases causes both abdominal pain and a feeling of bloating. These gases contain carbon dioxide, nitrogen, oxygen and hydrogen.
The feeling of bloated belly most often occurs after eating. This is due to the wrong combination of foods and some unhealthy eating habits. Another reason for this unpleasant feeling is the daily stress that most people are subjected to.
Daily medication in some people can also lead to this irritating illness.
In case of bloating, it is recommended to follow a nutritious diet, as well as the intake of the following teas:
- Mint tea;
- balm tea;
- Ginger tea
- marigold tea;
- cinnamon tea;
- basil tea;
- fennel tea;
- cardamom tea;
- anise tea;
- dandelion tea;
- horsetail tea;
- rosemary tea;
- chamomile tea.
All the herbs listed so far help to release gases from the body faster and easier.
A bloated stomach is sometimes a symptom of a more serious health problem. If you suffer from this condition for a long time, see a doctor.
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