2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swelling of the abdomen - this is one of the most common problems that patients often come to the doctor. It can occur for various reasons. This is an unpleasant condition, expressed in digestive problems, which can cause severe discomfort.
An effective one remedy for bloating is chamomile. To prepare a decoction of chamomile, you need to boil a tablespoon of flowers in a glass of water for about five minutes and let it boil for about 3-4 hours. Tea is drunk in an amount of 2 tablespoons 15-20 minutes before meals 4 times a day.
Very popular when the abdomen is swollen are folk remedies with lemon. If bloating and flatulence are accompanied by heartburn, a solution of lemon and soda may be used. To prepare it, you need to take:
- 1 tsp. hot boiled water;
- 1/2 tsp. soda;
- juice of 1/2 lemon.
If desired, lemon juice can be replaced with citric acid in an amount of 1/4 teaspoon. Then all the ingredients must be mixed until the soda is completely dissolved. This drink helps to quickly relieve the symptoms of flatulence and acts as a laxative.
Peppermint tea also works well, which can help relax the muscles of the stomach and intestines involved in digestion.
Some foods stimulate gas production. Therefore, if bloating becomes a problem, try to reduce the consumption of legumes, cabbage, broccoli, onions, apples.
It is recommended to drink 1 teaspoon in the morning on an empty stomach. cumin oil with 1 tsp. honey and 1/2 tsp. water.
Gradually increase your fiber intake - think about whole fruits, vegetables, whole grains, and drink more water.
Watermelon is a fruit containing 92% water and falls among eat for a bloated stomach. Its pleasant texture and refreshing taste can increase hydration and help remove excess sodium from the body.
Add celery to all salads. This crunchy vegetable acts as a diuretic, helping to purify the body if there is water retention.
Asparagus is a resistant vegetable that is good to eat when you feel bloating, as it contains a large amount of amino acids that help get rid of excess fluid.
Natural yogurt provides a dose of beneficial bacteria that help maintain digestion. Take natural yogurt and add fresh fruits, berries or ones you like. You will get a great healthy breakfast.
Cucumbers are perfect food against bloatingas they contain silicon, caffeic acid and vitamin C, which help reduce inflammation and water retention in the body.
Oats are rich in soluble and insoluble fiber. One serving of oatmeal contains 16 grams of vegetable fiber. Therefore, eating it in the morning after waking up is a great way to activate the digestive system.
The useful kiwi is a fruit rich in actinidine. This natural enzyme improves the breakdown and digestion of proteins. Therefore, those who have eaten meat at lunch can use the kiwi as an emergency measure.
Ancient healers recommended drinking cucumber decoction instead of water and using the soft inner part as a diuretic, choleretic and laxative.
Start keeping a food diary to determine which ones work well for you and which ones cause bloating. This will help you change your menu and get rid of the problem.
Recommended:
How To Control Gas And Bloating
Swollen abdomen is a common complaint that causes us serious discomfort. The so-called grunting is embarrassing to ourselves - every next time we worry that others will hear it. To deal with the situation we need to know why our stomach swells and what is the food that causes it.
Eliminate Bloating And Gas - Here It Is
Gases and bloating are a normal process of our excretory system. However, some conditions make these processes too common and too painful. Such are the problems with the stomach; colitis or irritable bowel syndrome. Sometimes swelling and gas may be due to improper diet.
The Right Foods That Protect The Stomach From Bloating
Abdominal bloating can be caused by indigestion, excessive sodium intake or a menstrual cycle. If you want to prevent bloating , stock up on the right foods. In this article we will introduce you to a few foods to add to your current diet in order to reduce the unpleasant bloating .
These Teas Help Against Bloating
Swelling of the abdomen is one of the most common health problems in humans. Swelling of the abdomen is associated with discomfort and is often accompanied by pain. Almost every one of us has faced this problem. Most often, bloating is due to gas retention in the colon and intestines.
The Right Food That Protects The Stomach From Bloating And Pain
Every modern person is probably familiar with this unpleasant feeling of pain and heaviness in the stomach. Irregular and not always proper nutrition, stress, poor ecology and an abundance of fatty foods make the stomach suffer , as a result of which we have the symptoms described above.
