2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swollen abdomen is a common complaint that causes us serious discomfort. The so-called grunting is embarrassing to ourselves - every next time we worry that others will hear it. To deal with the situation we need to know why our stomach swells and what is the food that causes it.
Although all kinds of pills are sold to help relieve you, you better not resort to this right away. There are various ways that can help you that do not involve taking any pills.
Gases are usually caused by a particular food or combination of foods. Another reason may be our way of eating, part of our habits.
We all know that legumes cause us severe bloating and gas. There are various technologies for cooking beans, lentils to alleviate the situation.
Another food that can cause us discomfort is spicy, which includes all spicy spices. Outside of food, the cause of bloating can be found in stress - it actually turns out to be the cause of many other ailments.
To be able to control this unpleasant feeling you need to do the following:
- Eat slowly, take time to chew the food before swallowing.
- Avoid foods and beverages that inflate your stomach, such as fizzy drinks.
- Eat garlic - it helps better digestion and significantly reduces the formation of gas, it is also very useful.
- You can make a decoction of parsley, and another way is to chew 2-3 stalks.
- Dill and mint tea relieves bloating and prevents flatulence.
- Tomatoes are a vegetable that also helps better digestion and especially during the summer season it is good to eat every day.
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