2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Until recently, it remained a mystery to many people why Eastern peoples ate so many fatty foods and at the same time did not gain weight from them. The answer lies in spices.
And more precisely in one of them - curry. After American scientists devoted several months to curry, it became clear that the whole secret of the favorite of Indians and a bunch of other peoples spice is in one of its ingredients.
In turmeric. The substance curcumin, which is contained in it, prevents the formation of fat and expels harmful cholesterol from the body. If you use it as a spice, you will not gain weight.
The exotic curry spice has many variations that contain from three to thirty spices. One of the most popular blends in this regard is Indian.
It contains coriander, hot red pepper, tur dal, channa dal, urad dal, cumin (cumin), salt, rice flour, cinnamon, curry leaves, tamarind, turmeric.
Coriander fills our body with vitamin C, and hot red pepper not only gives a special taste to the dish, but tones the intellect, stimulates blood circulation and enhances the beneficial properties of other spices.
Tour gave a special variety of lentils, rich in iron and vitamin B, and channa gave a nut, which is an indispensable source of protein, calcium, phosphorus, vitamin A and B.
The government has provided a legume as rich in protein as meat. Without it, the curry has no connecting component. Cumin is an eastern variety of our familiar cumin. Its essential oils stimulate the nervous system, make the body feel toned and light.
Rice flour keeps the spice dry and helps to distribute the curry evenly throughout the dish. Cinnamon enriches the bouquet of aromas with its sweet taste. It is a rich source of magnesium, iron and vitamin A.
Tamarind is the dry sour-sweet soft part of the tropical tree of the same name. It fills the body with a shock dose of vitamin C. Turmeric is also the most important ingredient in curry. It purifies the blood, smoothes the skin, works well on the stomach.
This bright yellow spice gives the dishes a spicy taste and is an amazing antibiotic created by nature. Curry is universal and can be added to all dishes. This spice helps the body absorb food much faster.
Whether vegetarian or meaty, the curry dish becomes much tastier. And if you add curry and a little sugar to the tomato sauce, you will get amazing ketchup.
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