2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diets are a proven tool in the fight against excess weight. However, they require systematic effort, deprivation and will to achieve the desired result.
When the dream of freeing the body from excess weight has already been achieved, a new danger comes to the fore. This is a kind of yo-yo effect, expressed in the rapid return of lost weight.
Weight gain after a diet may be caused by bacteria in the digestive tract. In the process of losing weight, fat is lost, and the microorganisms that are accustomed to them feel discomfort, but remain in the territory they have occupied.
After returning to a normal diet, they absorb more of their favorite fats and so easy filling becomes a fact. These organisms destroy the compounds in food that cause fat burning.
How to deal with the unpleasant effect?
We can succeed with the help of drinks containing valuable substances found in fruits and vegetables. These are called flavonoids and help cells burn fat instead of storing it in the body.
Apigenin is a compound found in foods such as parsley, milk, celery, chervil and chamomile tea.
Naringenin is another compound found in products such as grapefruit, oranges, tomato peels and water mint.
Both compounds burn fat and prevent it from accumulating after dieting. This conclusion was made by Israeli scientists who conducted an experiment with experimental mice, but believe that the conclusions also apply to humans. When mice were given many flavonoids that they could not swallow, the mice did not gain weight after a diet.
According to researchers, more research is needed to determine what causes this phenomenon, but it is undoubtedly helpful for people who want to keep their diet.
Therefore, scientists come to the important conclusion that parsley and celery juices can be not only drinks to replenish the body with vitamins, but also drinks to keep the waist after a diet.
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