2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Scientists have identified the root cause of aging. These are free radicals. Each of us is constantly exposed to their influence.
To reduce their impact, we can take action, such as good and adequate sleep, replace black tea with green tea, cook regularly with thyme, ginger, rosemary, garlic, paprika and turmeric, and also avoid contamination. of the environment.
The main means of combating the aging process is the intake of antioxidants. The main ones are vitamin A, vitamin C and vitamin E, copper, iron, flavonoids, glutathione, carotenoids, coenzyme Q 10 and others.
Antioxidants help the human body get rid of free radicals, which are the cause of many diseases.
If you want to live longer and no one can guess how old you really are, then focus mainly on raw food, vegetarianism and consumption of the following foods. These are the best antioxidant foods:
Wild blueberries
Red beans, dried
Bob pinto
Black beans
Red cranberries
Cultivated blueberries
Blackberries
Boiled artichoke
Raspberries
Berries
Prunes, prunes
Green sour apples, Red apples
American walnut
Cherries
Boiled red potatoes
Broccoli
Spinach
Red peppers
Red grapes
Tomatoes
Garlic
Carrots
Green tea
Brussels sprouts
Antioxidant enzymes protect the body from the formation of free radicals, such as selenium, copper, zinc, manganese. They are their natural "cleaners". With each passing day, the average content of antioxidants in our diet becomes insufficient.
That is why supplementing them is becoming a necessity, taking into account the polluted environment, stress, fatigue, alcohol and cigarettes, as well as many other factors.
In addition to taking appropriate and sufficient antioxidants to protect against external factors that contribute to aging, we must learn the basic elements of a healthy lifestyle, such as proper nutrition, physical activity, adequate rest and positive thinking.
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