2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Alpha lipoic acid is a type of fatty acid. Its main function is the transformation of glucose from carbohydrates into energy. It is a natural ingredient in the cells of the human body. This type of acid also regulates glucose metabolism.
Its benefits are numerous. It lowers blood pressure, reduces insulin resistance and body weight. It also improves the lipid profile. It has a positive effect on people suffering from type 1 and 2 diabetes. It reduces the severity of diabetic polyneuropathy, as well as prevents the appearance of cataracts.
In the body, alpha lipoic acid is found in various organs, more in the liver, kidneys and heart. As a pharmaceutical product, it is obtained synthetically. Along with its many benefits, one of the main reasons for its production is the powerful antioxidant effect it has, as well as the small amounts that the body is able to produce on its own.
Regular use of the acid quickly neutralizes free oxygen radicals in the body. Studies show that they are responsible for aging and chronic cell damage.
Reason for preferring alpha lipoic acid as a means of cleansing the body of toxins is its broad spectrum of action. The acid purifies the body's aquatic environment as well as adipose tissue. Helps restore the antioxidants vitamin C and vitamin E and stimulates the production of glutathione, which is also a powerful antioxidant. We can get alpha lipoic acid from some foods such as spinach, broccoli, peas, Brussels sprouts, yeast, beef.
In addition to acting as an antioxidant, alpha lipoic acid protects nerve cells from damage by improving nerve conduction and sensitivity. Therefore, it has been used to treat diabetic polyneuropathy in Germany for more than 30 years.
Alpha lipoic acid is sold in the form of capsules. The normal intake is from 1 to 3 per day. This dose should not be exceeded and should not be used as a substitute for a varied diet. Store in a dry and dark place at temperatures below 25 degrees.
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Lipoic Acid
Human organs cannot be most efficient in producing energy from carbohydrates or fats without the help of lipoic acid . It is a nutrient also classified as an antioxidant that plays a direct role in protecting cells from oxygen damage. In addition, supplying the body with several different antioxidants, including vitamins E and C, would not be successful in the absence of lipoic acid .
Lipoic Acid - Application, Benefits And Where To Get It
Lipoic acid is an organic compound that acts as a powerful antioxidant in the human body. Our body naturally produces lipoic acid, but so does it contained in various foods and nutritional supplements. Studies show that lipoic acid plays an important role in the process of weight loss, diabetes and other health conditions.
