2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Include in your menu three products that are rich in antioxidants, and you will gain a good mood, fresh skin, good complexion and strong memory. This is advised by French nutritionists.
Ripe beans, which are a favorite of many Bulgarians, are a great helper of the heart. Calcium and iron, which are found in large amounts in beans, are good for the heart and bones.
The protein in beans is equivalent to that in beef, but the calories are much less. In addition, proteins of plant origin are more easily digested than those of animal origin.
To be most beneficial to your body, the beans should stand overnight soaked in water. In the morning, pour the water, pour a new one and simmer for about two hours. Then add carrots, tomatoes and garlic.
Beans are much easier to digest in combination with vegetables than with meat or fish. You can help him with the addition of corn in the dish Chili con carne - beans with tomatoes, beef, cayenne pepper and corn.
Sunflower seeds are a powerful antioxidant. They contain 25 times more vitamin E than almonds. The seeds are good for the brain, liver, kidneys, lungs, joints and stomach.
They prevent the formation of blood clots. Four tablespoons of seedless seeds a day will provide you with 80 percent of the daily norm of vitamin E. In addition, they contain a lot of iron, zinc, iodine, calcium and potassium.
Add seeds to salads and biscuits, and use the ground seeds for breading for meatballs and steaks.
Wild rice is also a powerful antioxidant, which is distinguished by its brown grains.
Due to the high level of thiamine (Vitamin B1) in wild rice, it is invaluable for stabilizing the nervous system. And complex carbohydrates fill the body's need for sugar.
Wild rice contains eight essential amino acids that are good for muscle tone. To preserve its useful properties, pour hot water over the rice for half an hour and cook for 25 minutes.
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The tahini is rich in calcium, magnesium, copper and low in zinc. Benefits of consuming tahini of sunflower seeds : • it is considered an antioxidant that has anti-cancer effects; • rich in iron, which is why it is recommended for children, people suffering from anemia, pregnant women and menopausal women;
Eat Sunflower Seeds Against Diabetes
A new study by the Linus Pauling Institute in the United States showed that moderate consumption of sunflower seeds can significantly reduce the risk of developing some of the most terrible diseases, a scourge for modern man - cardiovascular disease and type 2 diabetes.
Sunflower Seeds
Are you looking for a healthy breakfast? Enjoy a handful of delicious sunflower seeds with their inherent firm but delicate texture and take care of your hunger while taking a good amount of nutrients. Sunflower seeds are available in stores all year round.
Let's Roast Sunflower Seeds
Sunflowers were first grown in the steppes of North America, between the west coast of present-day Peru and central Mexico. In Europe, the plant was imported as an ornamental in the Madrid Botanical Garden in 1510. As an oil crop, it was first used in Russia in the early 19th century, while in Bulgaria it was imported only after the Liberation.
Eat Dried Sunflower Seeds For A Healthy Heart
Delicious sunflower seeds have an extremely beneficial effect on the cardiovascular system. Regular consumption can significantly reduce the levels of bad cholesterol in the blood and reduce high blood pressure. This is mainly due to the unsaturated fatty acids that make up sunflower seeds.
