2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many natural foods given to us by nature, with a proven beneficial effect. One of them is cranberries.
Cranberry is an evergreen small shrub with red fruits. Apart from them, the leaves of the plant are also collected for medicinal purposes. The shrub can be found on stony meadows and in coniferous forests.
Cranberry red fruits are extremely good for health. They are rich in omega-3 and omega-6 fatty acids, vitamins, trace elements, minerals, tannins, flavonoids and much more.
The presence of tannins of the catechin type in the plant is better tolerated than those in other fruits. Tannins are one of the strongest antioxidants. They are 40-60 times more effective than tocopherol, the most common form of vitamin E. Thus, the activity of vitamin A in cranberries effectively neutralizes the action of free radicals, contributing to the emergence of a number of diseases, including cancer.
More than 20 million people in Europe use cranberries as an antioxidant. In the United States, red fruits are among the most consumed foods due to their capacity to neutralize oxygen radicals of 9,600 units per 100 g. They also have antiseptic properties.
In cranberries, extremely high amounts of iron, in combination with the low glycemic index, are also impressive.
The various anthocyanins, proanthocyanidins, tannins and phytochemicals peonidine and quercetin in cranberry reduce the risk of cancer. This is done by inhibiting the metabolism of cancer cells internally. In addition, they have been found to play a remarkable positive role in Alzheimer's disease and other neuro-degenerative changes associated with aging.
Cranberry leaves are also used for healing. They are most often used for inflammation and urinary stones as a diuretic and anti-inflammatory agent. Tannins protect against urinary tract infections because they are protective against bacteria.
Intake of fresh cranberries lowers cholesterol and regulates lipid levels in the blood. In this way it has a beneficial effect on the heart and blood pressure. Cranberry juice contains a high molecular weight chemical component that can minimize the risk of plaque and caries.
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